The Incredible Impact of Superfood Skincare
Who knew that the superfoods you munch on during Ramadan could also double as skincare superheroes? Avocado, kale, dates, and blueberries aren't just for satisfying your hunger pangs during Suhoor and Iftar—they're also here to save your skin. Superfood skincare promises to boost hydration and fight free radicals (unstable molecules that cause skin damage). So if you’re looking to improve your complexion by feeding it nutrient-rich skincare, you’re in for a treat. Keep scrolling to learn what your favourite superfood ingredients can do for your skin during Ramadan.
Superfood Skincare Products That Will Give You A Big Pay Off
Date Extract
Fasting generally begins and ends with biting on a succulent date during Ramadan. However, these energy boosters can be very effective when included in skincare products. A study published in the International Journal of Tissue Reactions proved anti-aging benefits. I have yet to try a product containing date palm extract, however I’ve found quite a few products online, which sounds very promising.
Kale
There's a host of active superfoods in the Youth to The People Superfood Antioxidant Cleanser. Kale for a spring clean, spinach too condition, and green tea to fight off lines and wrinkles. Use it as part of your a.m. and p.m. skin-care routine.
Avocado
Besides tasting delicious as a spread on warm toast at Suhoor, avocados boast impressive skin benefits. This is due to the healthy fats, vitamins, and minerals packed inside this nutritious superfruit. My top skincare recommendation is Kiehl's Avocado Eye Treatment. It instantly de-puffs and brightens the under eye area.
Make it stand out
Mushrooms
Reishi mushrooms are the superfood in this skin-soothing skincare range. It helps calm, comfort and relieve visible redness in sensitive skin, and boosts skin barrier protection against pollution and stress. Dr. Andrew Weil for Origins™ Mega-Mushroom Weightless Hydrating Moisturiser is formulated with hyaluronic acid and soothing mushrooms of course, and penetrates 13 layers deep on skin.
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Turmeric
Turmeric contains antioxidants and anti-inflammatory components, which can benefit the skin. So how about turmeric in your daily regimen? Clarins Double Serum Complete Age Control Concentrate is formulated with 21 active plant extracts including the star ingredient turmeric – distinguished for its exceptional anti-ageing properties.
All Greens
Give your skin its daily green serving with Elemis Super Food Facial Oil. It's highly concentrated and formulated with a blend of 9 Superfood Oils including Broccoli, Rosehip, Flaxseed and Daikon Radish to feed the skin. This nourishing facial oil minimises dullness and enhances skin's appearance.
Blueberries
Blueberries aren't just for protein shakes. Thanks to their high antioxidant content, this super fruit can help prevent skin damage and premature ageing. If you have dry, sensitive skin, try Lush’s Fresh Face Mask made with blueberries, along with calming calamine powder and cooling chamomile blue oil. Your skin will thank you.
